Usually conducted over 30 days (roughly 3–4 interactions per day), though some variations span 100 days. Core Rules

Interactions should be with people you do not know well to maximize the growth of your "social muscle".

Simple head nods or smiles are insufficient; you must speak to the other person.

High volume allows your brain to observe real-life social cues, tonality, and body language patterns that cannot be learned via text.

Typically aimed at those experiencing social anxiety, shyness, or "social rust" after periods of isolation.

Repetition helps the brain realize that most people are friendly or, at worst, neutral, which lowers the stakes of future interactions.

A 10-second "bulletproof" interaction counts just as much as a 10-minute deep conversation. Implementation Strategies

Select an available coupon below