: Continue until the habit of tracking feels painless and routine. Diet Fatigue Study & Support - Nerd Fitness Rebellion
: Getting used to the mechanics of tracking without the pressure of a target amount. 122562
Once the mental fatigue has subsided, you begin making intuitive healthy choices. : Continue until the habit of tracking feels
: Eat whatever you want without tracking any calories or macros. 122562
The final step before returning to a weight loss goal is re-introducing the habit of data collection.
This phase introduces structural balance without using a scale or app.