9 : Looking Back... Is Embarrassing Info

Everything—from relationships to careers—has a learning curve. You had to be the "embarrassing beginner" to become the "composed expert" [2, 3].

When you feel embarrassed by your past self, it’s because your current taste, values, or skills have outpaced your old ones [1, 2]. You aren’t that person anymore, which is why their actions feel so foreign and awkward to you now. If you still thought your 2015 haircuts or "edgy" status updates were cool, it would mean you haven’t learned anything since then. The "Past-Self" Trap 9 : Looking Back... Is Embarrassing

If you can look back at who you were a few years ago without cringing, you might not be growing. We’ve all been there: a "memory" pops up on your phone, or you find an old journal entry, and your first instinct is to bury your head in your hands. You aren’t that person anymore, which is why

Humor is the best way to neutralize shame. If you can laugh at your old self, you’ve officially taken the power back from the memory. The Takeaway We’ve all been there: a "memory" pops up