: Practice pelvic-floor training (Kegels), deep-squat stretches, and cat-cow mobilizations to improve strength and pelvic opening. Staying active with regular exercise throughout pregnancy keeps the body strong for the demands of labor.
: Decide on your "delivery room company," which may include a partner, close friend, or a doula for continuous emotional and physical support. accouchement
Accouchement is the formal term for or the act of giving birth. Derived from the French word accoucher ("to put to bed"), it refers to the entire process of labor and delivery. 1. Preparation for Accouchement : Practice pelvic-floor training (Kegels)