Act For Relationship Issues Russ Harris, 2017 Guide

A of the "STOP" technique for de-escalating arguments.

Acceptance is harder than it sounds; the book requires significant emotional discipline. 🛠 Key Takeaways ACT For Relationship Issues Russ Harris, 2017

If you’ve read Harris’s The Happiness Trap , some core ACT concepts will feel redundant. A of the "STOP" technique for de-escalating arguments

It avoids the "who is right" trap and focuses on what works for the relationship. ACT For Relationship Issues Russ Harris, 2017

Since it focuses on your actions, it can feel one-sided if your partner isn't also doing the work.