Alex Viada -

: In a single session, lifting should usually come before cardio to ensure maximum force production during heavy sets. Key Resources & Media

: A new, updated guide available through Victory Belt Publishing that reflects a decade of evolved coaching. alex viada

: He argues that strength is the foundation; it makes every endurance "stride" or "pedal" a lower percentage of your maximum force, improving efficiency. : In a single session, lifting should usually

: His coaching company offers Hybrid Training Templates for various goals, from "5k to Ultra" and "Offseason Strength". : His coaching company offers Hybrid Training Templates

Viada defines a hybrid athlete as someone who excels in both strength and endurance activities concurrently. His approach isn't just about "doing both," but about managing total systemic stress.

: His original text detailing the science of concurrent training.

Watch Alex explain how to structure your training to keep your strength while improving your running endurance: