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: Typically used as a culinary finishing oil but also serves as a potent ALA source.
Retailers like vomFASS offer unrefined varieties that contain roughly 1.4 g of ALA per tablespoon.
: The Institute of Medicine recommends an adequate intake of 1.6 g/day for men and 1.1 g/day for women . Flaxseed Oil 1000 mg Softgel | Heart Health Support
: ALA-rich oils (especially flaxseed and walnut oil) oxidize quickly. Buy them in opaque bottles and store them in a cool, dark place or the refrigerator to maintain freshness.