Amazing Neck_1.mp4 <EXCLUSIVE>

If you aren't looking for mass but want to fix "tech neck" or stiffness:

: Use a controlled tempo. Avoid jerking or using momentum, which can strain ligaments. amazing neck_1.mp4

: Beginners should start with just the weight of their head or a very light plate (e.g., 5 lbs). If you aren't looking for mass but want

: Place a light weight plate on your forehead (padded with a towel). Lower your head slowly, then curl it upward until your chin nearly touches your chest. amazing neck_1.mp4

: As a beginner, aim for 3–4 times per week for 5–10 minutes, allowing rest days for recovery. ⚠️ Safety First