Anger Basics -

: Anger often stems from the interpretation that one has been treated unfairly or that personal expectations have not been met. Distinguishing Anger from Aggression

: Associated with depression, self-harm, and substance misuse. Anger Basics

: Levels of energy hormones like adrenaline and noradrenaline rise to support survival instincts. : Anger often stems from the interpretation that

: The amygdala—the brain's emotional center—is activated, which can sometimes override the areas responsible for judgment and short-term memory. Common Triggers Anger can be sparked by both internal and external events: weakened immune systems

: Linked to coronary heart disease, stroke, weakened immune systems, and chronic pain.

: Often damages bonds with family, friends, and colleagues more than any other emotion. Management Frameworks