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Here is how you can transform your nighttime from a period of "racing thoughts" into a powerful ritual for success. 1. Master Your Sleep Hygiene

: Meditation and paced breathing can shift your nervous system away from the day's stressors [3, 9]. At Night

: Being a night owl is a trait, not a flaw. Work with your natural rhythm, but ensure you still manage your well-being by getting adequate total rest [13]. Here is how you can transform your nighttime

One of the biggest hurdles to sleep is a mind that won't shut off. Experts from Ubie Health recommend a "brain dump" 1–2 hours before bed [27]. At Night

: Jot down every worry, task, or stressor currently on your mind [14].