Avery Adams Apr 2026

Focus on long-term growth and technical mastery rather than just race outcomes for age-group athletes. :

Practice high-hand, elbows-up positions to ensure efficient propulsion and stay "on top" of the water. : avery adams

Recognize that water is a variable environment. Training should force micro-adjustments in every stroke to build an adaptable kinetic chain. Focus on long-term growth and technical mastery rather

Focus on "mechanical tension" and the "early catch" (scapular elevation) as vital components of a powerful stroke. Training should force micro-adjustments in every stroke to

Target the "late breath" in young swimmers by teaching them to breathe while keeping their hands in front.

Based on Adams' methodologies and the curriculum at Elevate Performance Swim Academy, a solid developmental guide for swimmers and coaches includes: :

Consistency and early discipline are the most effective ways to avoid extended struggles with technique later in a career.