Practice riding without stirrups in a saddle first to build the necessary leg and core muscles.
If you believe you were exposed to HIV, you can take PEP within 72 hours (ideally much sooner) to prevent infection.
Relaxing the entire body through deep breaths helps prevent muscle tension that can lead to anal tears.
Riding without a saddle requires significant balance and core strength as you rely solely on your seat and legs for stability.
Because barebacking bypasses barrier protection, it is classified as a high-risk activity for HIV and other STIs. Modern harm-reduction strategies focus on medical prevention and physical preparation.
Use high-quality lube to reduce friction. This is especially important for the receptive partner to prevent micro-tears in the rectal lining. Guide to Bareback Horse Riding
Use fingers, butt plugs, or dildos with plenty of lube to slowly relax the sphincter muscles before intercourse.
A highly effective daily pill (or periodic injection) that prevents HIV infection if you are exposed.