Perform the exercises in the order listed. If an exercise is too hard, check the "Regressions" section for an easier version.
A PDF/Image breakdown of the primary routine. Begin Bodyweight.rar
Never skip this. Spend 5 minutes doing jumping jacks or arm circles to get your blood flowing. Perform the exercises in the order listed
This text is designed to be saved as a or Instructions.pdf within your .rar file to help users get started immediately. 💪 Begin Bodyweight: Your Quick Start Guide Begin Bodyweight.rar