Doing this three times is said to help you feel more secure, grounded, and protected from the "energy" or stress of others. 2. The "Broken Zipper" Position (Defensive)
This movement follows the "Central Meridian" in energy medicine. Physically, it encourages you to roll your shoulders back and open your chest, which naturally shifts your body into a "power pose". Body Language zip
The is a popular energy-balancing technique. It is often used by public speakers and sensitive individuals to "seal" their energy and maintain a sense of calm in high-pressure environments. Doing this three times is said to help
Place one hand at your pubic bone and run it straight up the center of your body to your nose. Physically, it encourages you to roll your shoulders
In contrast, the is a recognized non-verbal cue that signals a lack of confidence or a need for protection.