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These are soft and edible. They provide a massive boost of calcium. Most people mash them into the meat.

Deep red color and firm texture. It has a richer, more "salmon-y" flavor and contains more healthy fats (Omega-3s). buy canned salmon

Pouches are great for travel and don't require draining, but cans often preserve the "steak" texture better. 3. Read the Label These are soft and edible

Brands like Safe Catch test every batch for mercury levels, which is a great choice for kids or pregnant women. Top Brand Recommendations buy canned salmon

The rarest and most expensive canned option, known for its buttery texture and high fat content. 2. Check the Prep Style