Buy — Cashews

: Ideally, your cashews should just be cashews. Avoid those with high salt, artificial flavors, or added sugars.

: A standard 1-ounce serving (about 18 nuts) provides roughly 157 calories and is rich in magnesium, copper, and zinc. buy cashews

: Look for cashews that are air-roasted rather than fried in oil to avoid unnecessary fats and calories. : Ideally, your cashews should just be cashews