Confronting The Past -

: Don't worry about prose, grammar, or making it "pretty". The first draft's only job is to exist .

Once the raw story is down, step back to analyze its implications. Confronting the Past

: Pinpoint the specific past event causing psychological trauma . Describe the people, places, and sensory details (sights, sounds, scents) to ground the memory. : Don't worry about prose, grammar, or making it "pretty"

: Reflect on how you reacted to those past hurts. Often, we develop dysfunctional behaviors (e.g., seeking false confidence or self-sabotage) as a shield against that pain. Phase 2: The Analytical Shift : Don't worry about prose

Below is a draft structure designed to help you navigate this process.

It's Only Heavy If You're Carrying It – Moving on From Your Past