: A deep, forward-bending pose with legs positioned behind the shoulders.
: A highly advanced variation of the chest stand where the knees lower to the floor, creating three distinct layers: the chest, thighs, and shins. contortionist-poses-names
: A foundational move requiring pulling the foot to the chin. How to become a Contortionist! | Contortion Tutorial : A deep, forward-bending pose with legs positioned
: A standard bridge (backbend) where the performer reaches back to grab their own ankles, requiring intense shoulder and spinal flexibility. : A deep
: A, compact, layered pose where limbs are tightly intertwined.
: A signature act involving a headsit while suspended by a mouthpiece.