Craig Jones - Just Stand Up | Simple

: Competitors use these techniques to avoid viral TKOs from "pure grapplers" who might otherwise be comfortable on their backs.

: Using a "half butterfly" hook to create enough elevation to frame and stand. 2. Guard Distances and Connections Craig Jones - Just Stand Up

: A fundamental principle where Jones emphasizes that having higher hips than your opponent usually leads to winning the position. : Competitors use these techniques to avoid viral

: Incorporating wrestling staples like the sit-out and hip-heist to transition from defensive bottom spots to offensive standing positions. Craig Jones - Just Stand Up

: Using the turtle position as an offensively defensive tool to launch get-ups rather than a static "shelling up".