If you or someone you know is in immediate danger or experiencing thoughts of self-harm, please reach out to a crisis lifeline immediately. In the US, you can contact a suicide and crisis hotline. In the UK, you can contact the Samaritans . 💡 Gentle Reminders for Hard Days
. Getting out of bed, drinking a glass of water, or simply continuing to breathe are huge accomplishments when everything feels heavy. DEPRESSED ENCOURAGEMENT UPLIFT
Depression can feel like a heavy blanket that drains your energy and clouds your mind, but please remember that this feeling is not permanent . You are worthy of love, patience, and recovery, no matter how difficult today feels. If you or someone you know is in