Dieticheskij - Recept Iz Pechenki

500g liver (any type), 150g thick Greek yogurt (2% fat), 1 carrot, 1 onion, herbs. Steps: Sauté chopped onion and grated carrot. Add sliced liver and sear quickly (2 minutes). Turn the heat to low, add the yogurt and a splash of water.

500g beef liver, 1 egg, 2 tbsp oat bran (or whole wheat flour), 1 onion, salt/pepper. Steps: dieticheskij recept iz pechenki

Blend the raw liver and onion in a food processor until smooth. Mix in the egg and bran; season with salt. Pour into silicone muffin molds. Bake at 180°C for 20-25 minutes. 3. Liver Stewed in Greek Yogurt 500g liver (any type), 150g thick Greek yogurt

Perfect for those who don't like the texture of whole liver. It feels like a light cake. Turn the heat to low, add the yogurt and a splash of water

Cover and simmer for 10-12 minutes. The apples will turn into a light sauce.