: Practicing for as little as four minutes a day to shift your internal state.
The program encourages active participation through several exercises: Dooley-Playing the Matrix A Program for Living ...
: One of the program's most famous concepts is that micro-managing how a dream will come true—the "cursed hows"—actually blocks progress. Your job is to define the what and take small steps, while the universe handles the how . : Practicing for as little as four minutes