Select for the date range and click Submit Request .
Wait for an email from Instagram (this can take a few minutes to 48 hours). Once received, download the to your device. Step 2: Compare the Data Download Unfollow zip
Select > Download your information .
Once you have the ZIP file, you need to compare your followers list against your following list. You can do this manually or use privacy-focused tools: UnfollowPeek - App Store Select for the date range and click Submit Request