Let me know your primary focus, and I can suggest the most effective meditation. Product- In what order should I do Dr Joe's meditations?
Dr. Joe Dispenza's meditations are designed to move you from a state of survival (high stress/beta brainwaves) to a state of creation (relaxed alpha/theta brainwaves) to rewire your subconscious mind, heal your body, and manifest a new reality. Core Principles of Dr. Joe's Meditations
Guided Meditations for Transformation (eBook by Eden Rae) - Available for about $7.99.
The goal is to detach from your identity, environment, and time, becoming pure consciousness.
Meditations can be done sitting or lying down, though lying down requires practice to avoid falling asleep. Where to Start (Beginner Recommendations)