: The foundation of EQ. It involves accurately perceiving your emotions as they happen and understanding your typical reactions to specific people or situations.
: Your ability to use self-awareness to stay flexible and direct your behavior positively. This includes regulating your emotions in stressful moments and pausing before reacting impulsively. Social Competence Emotional Intelligence 2.0
: Using emotional pathways to rewire responses to high-pressure situations. : The foundation of EQ
In their book Emotional Intelligence 2.0 , authors Travis Bradberry and Jean Greaves present a practical framework for increasing your Emotional Quotient (EQ) through four core skills. Unlike IQ, which remains relatively stable, EQ is a flexible skill that can be developed with intentional practice. which remains relatively stable
The book's framework is divided into two primary competencies: