Endurance Template V2.1 - Kilos.xlsx Direct

: Pre-configured for kilogram (kg) inputs, saving international users from manual conversion errors.

: Focuses on compound movements (Squat, Bench, Deadlift, Press) but allows for customization based on available equipment. Endurance Training Program Improve Conditioning Endurance Template v2.1 - Kilos.xlsx

: Varies by goal but often includes 2–3 specific endurance sessions (tempo runs, intervals, or steady-state). : Pre-configured for kilogram (kg) inputs

: Provides guidance on how to schedule resistance training and aerobic work on non-consecutive days for optimal recovery. Structure and Duration Endurance Template v2.1 - Kilos.xlsx