Eric Edmeades - The Wildfit Program Apr 2026

You don't change what you eat initially; instead, you focus on adding specific nutrients and hydration to "crowd out" bad habits.

WildFit is often praised for being "diet-independent." It isn't strictly keto, paleo, or vegan, though it leans toward a whole-food, plant-heavy approach. It is best suited for those who are tired of yo-yo dieting and want to address the psychological roots of their eating habits. Eric Edmeades - The WildFit Program

The flagship WildFit 90-Day Challenge is designed to "reset" your metabolism and eliminate food cravings. The program is built on several core principles: You don't change what you eat initially; instead,

This mimics the seasonal shifts our ancestors experienced, promoting deep cellular detox and weight loss. The flagship WildFit 90-Day Challenge is designed to

Eric Edmeades is an international speaker, author, and pioneer in the field of evolutionary biology and nutritional anthropology. His journey began with his own health struggles; after years of chronic illness, he discovered that shifting his eating habits to mimic those of our ancestors resolved his symptoms. He spent years living with indigenous tribes, such as the Hadza in Africa, to study how humans are biologically designed to eat. What is the WildFit Program?

Edmeades argues that while our environment has changed rapidly, our DNA hasn't. WildFit identifies the nutritional requirements humans evolved to need.

While the program supports movement, it emphasizes that 95% of your body composition and health is determined by what you put in your mouth, not how long you spend on a treadmill.