Рўс‚р°с‚сњрё Рѕр° С‚рµрјсѓ: "fear Therapy" Apr 2026

: Learning relaxation and coping skills to manage physical anxiety symptoms during exposure. 3. Acceptance and Commitment Therapy (ACT)

CBT focuses on the connection between thoughts, feelings, and behaviors. : Learning relaxation and coping skills to manage

: Identifying and challenging irrational beliefs (e.g., "The plane will definitely crash"). "The plane will definitely crash").