: Helps buffer lactic acid in the muscles, potentially extending the time to exhaustion during intense intervals. Recovery and General Wellness
The Role of Fitness Supplements in Performance and Recovery: An Evidence-Based Overview fitness supplements
: Widely regarded as the most effective ergogenic nutritional supplement for increasing high-intensity exercise capacity and lean body mass. It works by increasing phosphocreatine stores, which aids in ATP production during explosive movements. : Helps buffer lactic acid in the muscles,
Beyond direct performance, supplements often target physiological maintenance and long-term health: fitness supplements
: A potent stimulant that reduces perceived exertion and minimizes fatigue. It is particularly effective for enhancing endurance and performance in high-intensity activities.