Fiz-ra 1 Klass Po Matveevu 〈Best · ROUNDUP〉

Matveev's approach divides the curriculum into : Knowledge about Physical Culture (Theoretical concepts) Methods of Physical Activity (Practical organization) Physical Improvement (Drills and exercises) 📚 Section 1: Knowledge About Physical Culture

: Learning to play fairly by the rules and function as a team. ⏱ Time Distribution fiz-ra 1 klass po matveevu

: Alternating walking speeds, slow endurance running, and short 30-meter sprints. Matveev's approach divides the curriculum into : Knowledge

: Crawling, climbing gym wall bars, and mastering basic rolls on mats. slow endurance running

: Standing long jumps and jumping over small obstacles.

: Learning proper exercise clothing, shoe choices, and basic rules to prevent injuries during games. 🛠 Section 2: Methods of Physical Activity

: How to balance school, play, rest, and sleep.