Stress To Happiness: From

Maya didn't quit her job or move to a mountain top. Instead, she started a series of small, daily revolutions:

She discovered that By lowering her stress, she stopped fighting her current reality and started enjoying it. She still had deadlines and difficult days, but they no longer defined her.

Maya began to research what was happening to her. She learned that stress triggers the body’s "fight or flight" response, flooding the system with cortisol and adrenaline. While useful for escaping predators, these chemicals are toxic when brewed over months of office deadlines.