Use SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound). Instead of "getting fit," aim to "work out 3 times a week for 30 minutes for the next 8 weeks".
Consider your training age, available equipment, and time. Don't try to fit a 6-day split into a schedule that only allows for 3. Phase 2: Plotting the Structure (Choosing a Split) Gym Workout Plan
The "split" is the framework of your story, determining how you divide your chapters (workout days). Use SMART goals (Specific
Designing a gym workout plan is like writing a story where you are the main character—it needs a clear goal, a structured beginning, and consistent progress to reach a satisfying conclusion. Phase 1: The Inciting Incident (Setting Your Goals) Time-bound). Instead of "getting fit