In a clinical setting, handgrip strength is often used as a "proxy" for overall muscle health and a predictor of long-term wellness.
If you're looking for training content, focusing on handgrips is a popular way to build forearm size and functional strength without a full gym routine. handgrip
: Instead of just squeezing, try a "max close" hold, maintaining the squeeze for as long as possible. In a clinical setting, handgrip strength is often