The baseline move to keep the heart rate up between variations.
None needed; requires space roughly the size of a yoga mat. Core Movements HARRY'S HOUSE WALKING WORKOUT (2000 Steps/Low I...
Side-to-side steps that engage the lower body. The baseline move to keep the heart rate
A rhythmic side-stepping pattern to keep the flow interesting. HARRY'S HOUSE WALKING WORKOUT (2000 Steps/Low I...