: Increase friction (e.g., hide the remote). 4th Law Reward
: Use environment design and implementation intentions. Make it Invisible : Remove cues from your surroundings. 2nd Law Craving HГЎbitos atГіmicos - James Clear.epub
(Hábito Atômicos) by James Clear is a transformative guide focused on the idea that small, 1% improvements daily can lead to remarkable results through compounding. Clear argues that your outcomes are a lagging measure of your habits, and success is found in systems rather than goals. Core Concepts : Increase friction (e
: You don't rise to the level of your goals; you fall to the level of your systems. : Increase friction (e.g.
: Use temptation bundling (pairing a "want" with a "need").
