Hdhigh Heat Online
: Wear loose, lightweight, and light-colored clothing.
: Use a wide-brimmed hat and SPF 30+ sunscreen, as sunburned skin is less efficient at cooling itself.
: Skip alcohol, caffeine, and high-sugar sodas, which can dehydrate you. HDHigh Heat
: Open windows only when the outside air is cooler than the inside.
: Schedule chores or exercise for early morning or late evening. ⚠️ Know the Warning Signs Heat and health - World Health Organization (WHO) : Wear loose, lightweight, and light-colored clothing
: Use a spray bottle, damp sponge, or take cool showers to lower your body temperature.
: Snack on fruits and vegetables like watermelon or cucumbers. : Wear loose
: Use sports drinks if you are sweating heavily to replace lost salt. 🏠 Keep Your Space Cool
