: Change your toothbrush every 3–4 months to ensure it remains effective. 2. The Tongue Scrape
: Swap your morning coffee for green tea , which contains antibacterial compounds that fight odors. how to cure bad breath
Over 80% of bad breath originates from the coating on your tongue. Bacteria get trapped in the microscopic nooks and crannies (papillae) of your tongue, creating a "white tongue" appearance. : Change your toothbrush every 3–4 months to
: Increase your water consumption, especially if you drink coffee or alcohol, which dehydrate the mouth. which dehydrate the mouth.