How | To Relieve Stress

: Focus on whole foods like fresh fruits, vegetables, and lean proteins. Specific stress-fighting foods include dark chocolate (which regulates cortisol), green tea (contains L-theanine), and avocados .

: Identify three things you can see, three things you can hear, and move three parts of your body. This grounds you in the present moment. HOW TO RELIEVE STRESS

When you feel an acute spike in stress, these techniques can help reset your nervous system in minutes: : Focus on whole foods like fresh fruits,