Save screenshots, emails, or logs of what happened. This is crucial if you decide to take legal or formal action later. 2. Allow Yourself to Feel
Regain confidence by accomplishing small, daily goals that have nothing to do with the situation. I Am Victimized! What Next?
Identify what you will no longer tolerate and communicate those boundaries clearly (if safe to do so). Save screenshots, emails, or logs of what happened
If you are in immediate physical danger or being harassed, your first priority is removing yourself from the situation or seeking protection. Allow Yourself to Feel Regain confidence by accomplishing
Consider speaking with a therapist or counselor. They can provide tools to help you process the trauma and prevent it from defining your identity.
Remind yourself that the actions of others are a reflection of their character and choices, not your worth. 3. Seek Immediate Support