: Platforms like Reddit's r/regretfulparents or r/ParentingADHD offer communities where parents share similar struggles and advice.

: Establishing consistent routines and clear rules can help reduce daily friction and "power struggles".

: This specialized training can help improve the relationship and manage difficult behaviors, especially for children with ADHD or other behavioral challenges.

Here are constructive ways to address these feelings and find support: Immediate Support & Resources

If you are feeling overwhelmed and expressing intense negative feelings toward your son, it's important to recognize that you aren't alone and that these feelings often stem from extreme stress, burnout, or underlying conditions rather than a lack of love.