: Engages the core, shoulders, and upper body. Maintain a flat back and shift your body weight forward and back using your toes.
: If you are a beginner, modify the moves as needed—for example, use lighter weights or perform the movements without resistance.
: Focus on your quads and glutes. Keep your chest up and sink deep into the squat before stepping back.
: Pay close attention to Coach Freddy's movement cues for proper form and safety.
: A combo move targeting the glutes, chest, triceps, and shoulders. Drive through your heels to keep your hips lifted while pressing weights upward.
: Works the lower body and upper back while challenging balance.
corresponds to a BodyRock fitness video, specifically linked to BodyRock #96: "Just Wanna Rock" Full Body Workout . This is a 17-minute and 25-second full-body HIIT session led by Coach Freddy. Workout Overview Total Duration : 17:25 minutes. Format : 6 exercises performed for 2 rounds.
: A set of medium and light dumbbells. Household alternatives like water bottles or cans can be used for resistance if weights aren't available. Exercise List & Guide Follow this sequence to complete the circuit:
Img_5265.mov Apr 2026
: Engages the core, shoulders, and upper body. Maintain a flat back and shift your body weight forward and back using your toes.
: If you are a beginner, modify the moves as needed—for example, use lighter weights or perform the movements without resistance.
: Focus on your quads and glutes. Keep your chest up and sink deep into the squat before stepping back.
: Pay close attention to Coach Freddy's movement cues for proper form and safety.
: A combo move targeting the glutes, chest, triceps, and shoulders. Drive through your heels to keep your hips lifted while pressing weights upward.
: Works the lower body and upper back while challenging balance.
corresponds to a BodyRock fitness video, specifically linked to BodyRock #96: "Just Wanna Rock" Full Body Workout . This is a 17-minute and 25-second full-body HIIT session led by Coach Freddy. Workout Overview Total Duration : 17:25 minutes. Format : 6 exercises performed for 2 rounds.
: A set of medium and light dumbbells. Household alternatives like water bottles or cans can be used for resistance if weights aren't available. Exercise List & Guide Follow this sequence to complete the circuit:
