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: Strengthens the core, improves ankle stability, and enhances proprioception (your body's awareness of its position in space).

: Keep your hips "square" to the floor. A common mistake is letting the hip of the raised leg rotate upward; ensure your toes on the back foot point straight down toward the ground. <img width="500" height="312" src="https://i0.w...

: Maintain a flat back throughout the entire range of motion. Do not round your shoulders to reach for the floor; let your hip hinge determine your depth. Community Tips & Variations : Strengthens the core, improves ankle stability, and

: Keep a slight, soft bend in the standing leg to engage the muscles and protect the joint. : Strengthens the core

To get the most out of this movement and avoid injury, focus on these cues: