Before your first session, you must assemble the device according to its specific model (Standard or Comfort).
Самоздрав инструкция - Медтехника №7
The (Самоздрав) is a breathing exerciser designed to increase carbon dioxide ( CO2cap C cap O sub 2 instruktsiia apparat samozdrav
) concentration in the blood, which helps dilate blood vessels and improve circulation. Using it effectively requires following a structured four-stage program that spans several months.
Wash all parts with warm running water before use. Once a week, use a mild detergent or a soap solution. Before your first session, you must assemble the
Connect the mouthpiece to the breathing tube and insert it into the base/container.
You can disinfect parts for 30 minutes in a 3% hydrogen peroxide solution if necessary. Training Methodology Wash all parts with warm running water before use
Training should ideally be done on an empty stomach or 2–3 hours after a meal.