: The language is simple and poetic, making complex Vedic and Yogic concepts accessible to Westerners and beginners.
: The lessons provide foundational tools including the Energization Exercises , the Hong-Sau technique of concentration , and the Aum technique of meditation .
The are highly regarded by students of yoga and meditation for their depth, practicality, and clear structure. Originally compiled by Paramahansa Yogananda , author of Autobiography of a Yogi , the lessons serve as a comprehensive home-study course in Kriya Yoga. Core Components & Benefits
: For many, the primary draw is that completing the basic series is a requirement for those seeking formal initiation into Kriya Yoga . Common Criticisms
: Some students find the mailing schedule slow if they are eager to advance quickly.
: The language is simple and poetic, making complex Vedic and Yogic concepts accessible to Westerners and beginners.
: The lessons provide foundational tools including the Energization Exercises , the Hong-Sau technique of concentration , and the Aum technique of meditation .
The are highly regarded by students of yoga and meditation for their depth, practicality, and clear structure. Originally compiled by Paramahansa Yogananda , author of Autobiography of a Yogi , the lessons serve as a comprehensive home-study course in Kriya Yoga. Core Components & Benefits
: For many, the primary draw is that completing the basic series is a requirement for those seeking formal initiation into Kriya Yoga . Common Criticisms
: Some students find the mailing schedule slow if they are eager to advance quickly.