Giving yourself unconditional permission to eat, which removes the "forbidden" power of certain foods.
Discarding the hope for a "quick fix" through food restriction. Intuitive Eating: A Revolutionary Program That ...
by Evelyn Tribole and Elyse Resch is a seminal "anti-diet" guide that encourages readers to reject restrictive food rules and rediscover their body's innate hunger and fullness signals. First published in 1995 and frequently updated, it argues that chronic dieting often leads to a cycle of weight gain and psychological distress. Core Principles & Methodology First published in 1995 and frequently updated, it
Prioritizing the pleasure of eating as a biological and psychological need. Giving yourself unconditional permission to eat
The program is built on designed to heal one's relationship with food:
Incorporating nutrition science in a non-punishing way that honors both health and taste buds. Critical Reception and Scientific Validity Intuitive Eating: A Revolutionary Program That Works
Responding to early biological hunger signals to avoid primal overeating.