Jamal Browner Sstt - Intermediate Vol. 1-4.zip Apr 2026

The SSTT series is known for being more than just a spreadsheet; it's a "coaching-in-a-box" experience.

Added a massive video library (2.5+ hours) and an optional 5th day for hypertrophy or cardio.

Before you lift, you fill out a questionnaire about your recovery, weak points, and equipment. The program then automatically adjusts volume and intensity to fit your profile. Jamal Browner SSTT - Intermediate Vol. 1-4.zip

You can choose to run the programs exclusively on RPE (Rate of Perceived Exertion) or Percentage-based training, making it accessible for those unfamiliar with RPE.

Introduced more variation options and smarter customization based on feedback from hundreds of lifters. The SSTT series is known for being more

The accessory movements can be swapped for options that only require a rack, bar, and bench. 3. Program Structure

The series includes hours of tutorials. For example, Vol. 4 includes over 3 hours of tutorials on technique, common errors, and mindset. The program then automatically adjusts volume and intensity

Each volume represents an evolution in programming complexity and customization.