: Engaging in light walking or stretching keeps the blood flowing and prevents stiffness.
: It focuses on problem areas, using deeper pressure to break down muscle knots and improve range of motion. jmac massage
A typical session may include a combination of these standard strokes: : Engaging in light walking or stretching keeps
: Long, gliding strokes with light to medium pressure to warm up the tissue and improve blood flow. jmac massage
: Wait at least 24 hours before returning to heavy training to allow your muscles to adapt and recover.