Legs

: The two bones of the lower leg; the tibia (shinbone) supports weight, while the fibula (calf bone) helps with balance. Major Muscle Groups :

: Provide ankle stability and power for movement. : The two bones of the lower leg;

The leg is a complex structure of bones and muscles designed to support body weight and enable movement like walking, running, and jumping. : the tibia (shinbone) supports weight

: Protects the knee joint and helps it extend. : The two bones of the lower leg;

: Essential for hip stability and explosive power. 2. Training & Fitness