Often begins with Tai Chi or simple yoga movements to center the mind and heat the body.
You can see a glimpse of the movement and atmosphere of this specific release in the official teaser: LES MILLS BODYBALANCE #72 Treniruočių studija THE ONE YouTube• Sep 1, 2022 Les Mills - BodyBalance 72.avi
Includes Pilates-inspired moves for abdominal and back strength. Often begins with Tai Chi or simple yoga
Understand the of the different disciplines (Yoga vs. Tai Chi vs. Pilates) used in the program. Les Mills - BodyBalance 72.avi