Limitless With Chris Hemsworth S01e02 Shock.mp4 Apr 2026

: Chris attempts a grueling 250-yard swim in 37-degree water, facing the dangerous "gasp reflex" and a loss of motor control.

In the second episode of Limitless , titled Chris Hemsworth travels to the freezing Arctic to explore how extreme temperature exposure can potentially extend human life. Guided by sports scientist Ross Edgley , Chris pushes past his hatred of the cold to test the theory that "stressing" the body can trigger internal repair systems. Key Highlights from the Episode Limitless with Chris Hemsworth S01E02 Shock.mp4

: Try turning your shower to its coldest setting for the last 30 seconds. : Chris attempts a grueling 250-yard swim in

If you're inspired by Chris's journey, experts in the series suggest starting small to reap similar benefits: Key Highlights from the Episode : Try turning

: Even a 20-minute walk in nature without a phone can significantly lower cortisol levels.